Picture this: A golden, crispy, parmesan-crusted layer that gives way to tender, flaky tilapia underneath. The cheese’s nuttiness perfectly complements the mild flavor of the fish, creating a symphony of taste. Before you start salivating, let’s sail into the culinary sea of Parmesan Crusted Tilapia. Trust me, this is a dish that even the fussiest eaters will be hooked on!
Ingredients List
Here are the stars of our sumptuous spectacle:
- 4 (6-ounce) tilapia fillets
- 1 cup of grated Parmesan cheese
- 1/4 cup of melted butter
- 3 tablespoons of mayonnaise
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
- 1/2 tablespoon of dried basil
- 1/2 tablespoon of onion powder
- 1/2 tablespoon of paprika
Instructions
Grab your baking dish and preheat that baby to 400 degrees Fahrenheit (around 200 degrees Celsius for the metric gang). It’s gonna get hot in here!
Next, melt your mouthwatering butter and mix it with the mayonnaise, gratifying garlic, and lively lemon juice in a bowl. This will create a coated nirvana for our fish.
Swoop in with your seasonings. Add the salt, pepper, bewitching basil, outstanding onion powder, and peppy paprika. Blend it together until it whispers delicious secrets to your senses.
Dredge each tilapia fillet first in the cheese and then in your orchestrated orchestra of flavors.
Plonk the fillets onto the baking dish and slide it into the oven.
Let it sizzle and cook for 10 to 12 minutes until the fish is flaky and the cheese has formed a crispy, golden crust.
Cooking Time & Servings
Keep an eye on the tilapia as it cooks because you don’t want to overdo it. This dish will serve four, making it perfect for a family dinner or a cozy get-together with friends.
Nutritional Information
On top of being delightfully delicious, Parmesan Crusted Tilapia is a treasure trove of vital nutrients. Tilapia is an excellent source of Vitamin B12, protein, and Omega-3 fatty acids, essentials for a well-balanced diet. Let’s break it down per serving:
- Total Calories: 405
- Fat: 20g
- Carbohydrates: 3g
- Protein: 49g
- Vitamin B12: 2.4μg
Tips and Tricks
Feel like shaking it up a bit? Try using Panko bread crumbs for added crunch. If you’re shooting for a gluten-free version, swap regular Parmesan with a gluten-free variant. You can also experiment with spices, a pinch of cayenne, perhaps?
In conclusion, the flavors of this dish bring together the traditional and the innovative…
Parmesan Crusted Tilapia is the best of both worlds, the traditional comforting flavors of cheese and fish, with a modern, convenient, and healthy twist. Don’t forget to share your experience, dish out your version on social, or drop us any burning questions or comments!
Frequently Asked Questions
Is Tilapia high in Vitamin B12?
Yes, Tilapia is indeed high in vitamin B12, helping to boost energy and maintain healthy nerve cells.
Can I substitute another fish for Tilapia in this recipe?
Yes, you can substitute Tilapia with other white fish like cod or haddock.
What can I serve with Parmesan Crusted Tilapia?
You could serve this dish with a side of green veggies like asparagus or broccoli, or even a fresh salad.
Is this recipe suitable for a gluten-free diet?
Yes, by simply replacing the regular Parmesan with a gluten-free variant, this dish becomes gluten-free!
Does Parmesan Crusted Tilapia freeze well?
Yes, once cooked, allow it to cool, then wrap up securely and stick it in the freezer. It can last for up to three months.
