There’s a thousand ways to satisfy a seafood craving, but you’ll be hard-pressed to find anything as unique and delectable as our superb Mackerel Pâté. Bursting with the invigorating, zesty flavors of the ocean, this recipe is as daring as it is delightful. Rich in Vitamin B12, it serves up a healthy helping of taste and nutrition. Let’s jump right in and divine the delicious details!
Ingredients List
Peel back the curtain and behold the cast for our gastronomic show:
- Two fresh mackerels
- Three tablespoons of cream cheese
- Two cloves of garlic, minced
- One medium-sized onion, diced
- Two tablespoons of lemon juice
- A handful of fresh parsley, chopped
- Salt and pepper to taste
- A pinch of cayenne pepper (for the bold and brave!)
- A drizzle of olive oil
Instructions
Now that we’ve assembled our star-studded cast, let’s dive into the action:
- Begin by gently cooking the onions and garlic in olive oil.
- Proceed to add the mackerel, permitting it to cook on medium heat until it easily falls apart.
- Remove the bones and blend the mixture with cream cheese, lemon juice, parsley, and seasonings until smooth.
- Scoop the pâté into a bowl and garnish with a sprig of parsley. Refrigerate for an hour to allow the flavors to meld together.
Cooking Time & Servings
This speedy recipe will have you sitting down to enjoy your Mackerel Pâté within an hour. And with enough to serve six, sharing is highly encouraged!
Nutritional Information
Not just a feast for the senses, Mackerel Pâté shines in the health department as well. Packing a punch with ample Vitamin B12, the dish also provides omega-3 fatty acids, which are essential for heart health, as well as protein to keep you feeling satisfied.
| Nutrition | Per Serving |
|---|---|
| Calories | 220 |
| Fat | 13g |
| Carbohydrates | 5g |
| Protein | 20g |
| Vitamin B12 | 8.7µg |
Tips and Tricks
Amplify your Mackerel Pâté experience with these handy tools of the taste trade:
- For an even creamier pâté, try using cream cheese with herbs.
- A splash of hot sauce is a great way to bring out the nuanced layers of flavor.
- For an extra touch of sophistication, garnish your dish with a sprinkle of crushed black pepper and a wedge of lemon.
As this culinary journey comes to an end…
Remember that Mackerel Pâté, as hearty as it is healthy, serves as a testament to the joy of creative home cooking. We’d love to hear from you, so don’t hesitate to share your own pâté adventures or ask any questions you might have.
Frequently Asked Questions
- Can I use canned mackerel for this recipe?
Sure, just be sure to drain it well before use. - What can I serve with Mackerel Pâté?
Crackers, toast points, or fresh, crunchy vegetables are all fantastic pairings. - Can I make Mackerel Pâté in advance?
Absolutely! In fact, it will allow the flavors to meld together even more. - What’s the best way to store Mackerel Pâté?
You can keep it in an airtight container in the fridge for up to 3 days. - Can I substitute the mackerel for another type of fish?
Yes, if you fancy, you could use salmon or tuna instead. Just ensure it’s a flavorful, oily fish.
With all these tidbits at your fingertips, it’s time to bring that Mackerel Pâté to life. Bon appétit!
